Happy birthday self! You deserve to be happy because this is your day. Make the most out of it. Smile and let go of the bad vibes. 

You may think that all the problems in the world are in your shoulders. You tend to sink in all the pain and hide it just to avoid affecting others. Don’t push yourself too hard. You are not alone. There are people who are willing to share the burden just to lighten the other arm. Don’t think that you don’t need help. Even the most powerful person living on earth asked for it. Don’t hesitate to open up when you get the chance to do so. There will always be that one person who will lend you an ear. Just burst it all out. Let your emotions pour even just for a day and see what happens next. You will feel lighter and ready to face another day with a smile. Do it once and a while. It really helps. 

Love,

Self